It is often said that human beings only use ten percent of their brains. Countless movies make use of this common canard to transform ordinary characters into amazing brainiacs who can learn new languages, solve complex math equations, even control people with their minds. Such is the storyline of the 2014 film Lucy, in which the titular character becomes a super genius after ingesting a nootropic drug. In spite of the fact that the ten-percent brain myth is entirely unfounded, there is some evidence that the nootropic class of drugs can improve one or more aspects of mental function.
What are nootropics?
Before we begin, let us disabuse you of the notion that greatness comes in pill form. If you take nootropics, you will not acquire any extraordinary, supernatural mental abilities. You will suddenly, inexplicably be able to play the piano like Mozart or write like William Shakespeare. At their best, Pills are drugs that may enhance working memory, motivation, and attention, thereby making you seem smarter. With that said, there is little evidence that they can actually increase your IQ or turn you into some kind of mastermind overnight.
Sold as drugs, supplements, or foods, nootropics include several classes of drugs that may have cognitive benefits, including stimulants, nutraceuticals, and racetrams. Scientific research on drugs in these groups range from comprehensive to non-existent. Let us take a moment to discuss each class individually.
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I've been taking a CoQ10 supplement every morning for a while now. I started taking it after reading about all of the heart health benefits it offers. CoQ10 is one of the most widely studied supplements in history. The japanese have been using it successfully since the '70s for its ability to keep the heart healthy and protect it after surgery.
Yes, its great to know you're keeping your heart healthy but its something that happens behind the scenes. its hard to keep taking any supplement when you can't see a noticeable effect in your every day life. So what keeps me taking it every day? My energy levels are noticeably higher now. What a nice side effect of taking a CoQ10 supplement! After taking it for only a few days, you'll realize that you have more energy than you used to. I'm not talking about the jittery kind of boost you get from coffee that leaves you feeling drained two hours later. You get a nice sustained feeling of extra energy that lasts all day long. You'll have more stamina to enjoy activities too.
Let me give you a little background information about CoQ10 just so you know what it is and why it works so well to promote energy and health.
Besides helping to keep your heart healthy, CoQ10 (also known as CoEnzyme Q10 or Ubiquinone) is also a potent antioxidant and energy booster within all cells, particularly in the heart and brain. its in every cell in your body and is an essential component of the mitochondria, where it helps to metabolize fats and carbohydrates and maintain cell membrane flexibility. CoQ10 is also involved in the production of several key enzymes that are used to create ATP, which is burned by your body for energy, and in the energy transfer between mitochondria and cells. Without CoQ10, you would not be able to walk around or even raise your arm.
Your chances of getting run down due to a lack of CoQ10 rise dramatically as you age. Blood levels of CoQ10 decrease after age 21 and by the age 80 may be lower than at the time of birth. People who suffer from heart disease are likely to have abnormally low levels of CoQ10 in their body. If you take cholesterol-lowering drugs (statins) they can be robbing your cells of coQ10, making your more vulnerable to the muscle-weakening side-effects of these drugs. People who take statin drugs sometimes take 100-200 milligrams of CoQ10 daily as insurance against the possibility of developing muscle pain and weakness from lack of coQ10, that can result in disability and even death,
So that's three reasons why you might want to take a CoQ10 supplement. One, its good for the heart. Two, its great for promoting enhanced energy. And three, its a powerful antioxidant that helps to fight cellular damage caused by free radicals in your body.
One other point I'd like to mention is that when choosing a CoQ10 supplement, quality is very important. The highest quality CoQ10 in the world is produced in Japan where the Japanese government oversees a rigorous 16-step manufacturing process. You'll want to make sure your CoQ10 comes from Japan so you know you're getting the absolute best quality supplement you can get.
So if you want to take CoQ10 for your heart and its proven antioxidant properties, great. But I think you'll keep taking it when you see what it does for your energy levels.
The most studied class of smart drugs, stimulants are used mainly to treat patients with cognitive and/or motor function problems that stem from disorders such as ADHD and Alzheimer’s disease. Medical reviews have found that certain stimulants can improve mental cognition in the general population, but only at low doses or concentrations. Drugs such as Adderall, Adranifil, Ritalin have proved effective at increasing cognitive control, alertness, and working memory, especially in those that have trouble concentrating for protracted periods of time. Other than caffeine, however, most stimulants are prescribed to and taken by patients with cognitive impairments. In other words, they may not produce the desired results in ordinary people who want an instant brain boost.
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The modern world has become so busy that people are constantly facing pressures and challenges. It is not surprising that lack of zest and energy is a common complaint among young people. The older ones also go through bodily changes that make them susceptible to stresses and fatigue. These are reasons why taking vitamins for energy is becoming a common alternative for most people.
Vitamins can help give energy to the person. It can boost your present energy level so that you get to perform your everyday tasks. Thus, it is very important for you to get your right vitamin supplement to ensure that you have what it takes to boost your lifestyle.
Take the Right Vitamins for Added Energy
You can take health supplements to give your body the energy it will need. However, it is not enough to simply grab hold of the vitamins that you will find in the market. You have to make sure that your health supplement of choice will give you the right energy boost.
It is best to focus your efforts into getting Vitamin B. The Vitamin B-complex is the right choice for a good energy boost. This complex is composed of eight vitamins. The ones included in the list are Vitamin B1 or thiamine, Vitamin B2 or riboflavin, Vitamin B3 or niacin, Vitamin B6 or pyridoxine, Vitamin B9 or folic acid, Vitamin B12 or cyanocobalamin, biotin and pantothenic acid. Your body needs everything in this B-complex in order to properly support your energy boosting needs.
Vitamin B1 or Thiamin is the key to increase your metabolism. This is good in processing your food intake, particularly if you drink alcohol. This will also help improve your immune system.
Riboflavin is a key factor to ensure your body will not be susceptible to fatigue. This also helps in avoiding anemia. Increasing the amount of riboflavin in your body will also increase the production of energy.
Vitamin B3 or niacin helps in energy production but it is especially useful in treating diseases that involve high cholesterol levels. This helps one overcome risks to heart disease. It is also perfect for people who have neurological conditions and need to overcome such.
This is a good option if you want to counter stress. It can boost your energy at a different level.
This Vitamin B12 is the key to overcome fatigue by ensuring that the red blood cells are at their best condition.
Getting the Benefits of Vitamins for Energy
You can normally get Vitamin B from a wide range of food choices to be able to enjoy its benefits. However, even if you include such healthy foods in the diet, you can still be prone to deficiency of this energy vitamin because it can be easily taken out of your system. B-vitamins are water-soluble, therefore they cannot be retained long inside your body. As such, taking Vitamin B supplements is really the best option for you.
Taking vitamins for energy boost will surely help any person to cope with the pressures and challenges that can confront one in every day. Thus, make sure you get the right vitamins to supplement your energy needs. This way, you can dutifully perform your task at school or at work with still enough energy to spend quality time with your family and friends.
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