It is often said that human beings only use ten percent of their brains. Countless movies make use of this common canard to transform ordinary characters into amazing brainiacs who can learn new languages, solve complex math equations, even control people with their minds. Such is the storyline of the 2014 film Lucy, in which the titular character becomes a super genius after ingesting a nootropic drug. In spite of the fact that the ten-percent brain myth is entirely unfounded, there is some evidence that the nootropic class of drugs can improve one or more aspects of mental function.
What are nootropics?
Before we begin, let us disabuse you of the notion that greatness comes in pill form. If you take nootropics, you will not acquire any extraordinary, supernatural mental abilities. You will suddenly, inexplicably be able to play the piano like Mozart or write like William Shakespeare. At their best, Supplements are drugs that may enhance working memory, motivation, and attention, thereby making you seem smarter. With that said, there is little evidence that they can actually increase your IQ or turn you into some kind of mastermind overnight.
Sold as drugs, supplements, or foods, nootropics include several classes of drugs that may have cognitive benefits, including stimulants, nutraceuticals, and racetrams. Scientific research on drugs in these groups range from comprehensive to non-existent. Let us take a moment to discuss each class individually.
Take Vitamins for Energy
Energy pills which are used to gain energy or to boost up energy level are generally harmful to human body. Actually it is not for everybody. Some energy pills contain lots of stimulant classified herbs as well as energetic things to increase energy level which is usually harmful. So it is prescribed that before taking these pills, one should consult a doctor. This is for the reason that energy pills have effect on one's adrenalin production, metabolic rate and increases the heart rate which is dangerous for the patient of high blood pressure.
If a heart disease is hereditary, taking energy pills may be dangerous for the people suffering from it. The reason is that energy supplements or fat burning products causes heart palpitations and an irregular heart beats.
If one wants to take energy pills, then the safest way is to consult the doctor or let him prescribe the right pills. Generally Energy pills do not contain any sort of drugs or medications, but it contains energy enhancing ingredients which affect the heart rate of a person, and it is dangerous for one's health.
It is recommended that the first time one should take energy pills in the morning time and observe how long these pills give energy and make active.
For women it should not be taken in the same amount like men. One should not take these pills everyday and more then 3 months. If one wants to take pills containing stimulants, then it is good to take fatty acid too. This is because fatty acid supports adrenal glands.
One thing is very important that more then one type of energy pill should never be taken simultaneously. It is true that more then one type of energy pill has different ingredients. But their final effect is all the same, and this causes the overdose of effect which can affect metabolism, heart rate, blood pressure etc. so, it would be just like inviting risk to life. If more then one type of energy pill is taken knowingly or unknowingly, some problems get manifest in the form of headaches, nausea, sweats, heart beat, and heart palpitations. In this case it is always wise to take half a cup of black coffee, which is supposed to have a magical effect.
For the correct and safe way to take such pills, one should always follow some physician. And the most alarming thing is that an Energy Pill must not be taken for a long time and on empty stomach, because it can cause a stomachache or indigestion.
The most studied class of smart drugs, stimulants are used mainly to treat patients with cognitive and/or motor function problems that stem from disorders such as ADHD and Alzheimer’s disease. Medical reviews have found that certain stimulants can improve mental cognition in the general population, but only at low doses or concentrations. Drugs such as Adderall, Adranifil, Ritalin have proved effective at increasing cognitive control, alertness, and working memory, especially in those that have trouble concentrating for protracted periods of time. Other than caffeine, however, most stimulants are prescribed to and taken by patients with cognitive impairments. In other words, they may not produce the desired results in ordinary people who want an instant brain boost.
FDA Approved in Supplements
I've been taking a CoQ10 supplement every morning for a while now. I started taking it after reading about all of the heart health benefits it offers. CoQ10 is one of the most widely studied supplements in history. The japanese have been using it successfully since the '70s for its ability to keep the heart healthy and protect it after surgery.
Yes, its great to know you're keeping your heart healthy but its something that happens behind the scenes. its hard to keep taking any supplement when you can't see a noticeable effect in your every day life. So what keeps me taking it every day? My energy levels are noticeably higher now. What a nice side effect of taking a CoQ10 supplement! After taking it for only a few days, you'll realize that you have more energy than you used to. I'm not talking about the jittery kind of boost you get from coffee that leaves you feeling drained two hours later. You get a nice sustained feeling of extra energy that lasts all day long. You'll have more stamina to enjoy activities too.
Let me give you a little background information about CoQ10 just so you know what it is and why it works so well to promote energy and health.
Besides helping to keep your heart healthy, CoQ10 (also known as CoEnzyme Q10 or Ubiquinone) is also a potent antioxidant and energy booster within all cells, particularly in the heart and brain. its in every cell in your body and is an essential component of the mitochondria, where it helps to metabolize fats and carbohydrates and maintain cell membrane flexibility. CoQ10 is also involved in the production of several key enzymes that are used to create ATP, which is burned by your body for energy, and in the energy transfer between mitochondria and cells. Without CoQ10, you would not be able to walk around or even raise your arm.
Your chances of getting run down due to a lack of CoQ10 rise dramatically as you age. Blood levels of CoQ10 decrease after age 21 and by the age 80 may be lower than at the time of birth. People who suffer from heart disease are likely to have abnormally low levels of CoQ10 in their body. If you take cholesterol-lowering drugs (statins) they can be robbing your cells of coQ10, making your more vulnerable to the muscle-weakening side-effects of these drugs. People who take statin drugs sometimes take 100-200 milligrams of CoQ10 daily as insurance against the possibility of developing muscle pain and weakness from lack of coQ10, that can result in disability and even death,
So that's three reasons why you might want to take a CoQ10 supplement. One, its good for the heart. Two, its great for promoting enhanced energy. And three, its a powerful antioxidant that helps to fight cellular damage caused by free radicals in your body.
One other point I'd like to mention is that when choosing a CoQ10 supplement, quality is very important. The highest quality CoQ10 in the world is produced in Japan where the Japanese government oversees a rigorous 16-step manufacturing process. You'll want to make sure your CoQ10 comes from Japan so you know you're getting the absolute best quality supplement you can get.
So if you want to take CoQ10 for your heart and its proven antioxidant properties, great. But I think you'll keep taking it when you see what it does for your energy levels.
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